{"id":104,"date":"2021-06-10T16:05:08","date_gmt":"2021-06-10T16:05:08","guid":{"rendered":"https:\/\/universer.pt\/site\/?page_id=104"},"modified":"2023-03-08T20:26:44","modified_gmt":"2023-03-08T20:26:44","slug":"desporto-e-lazer","status":"publish","type":"page","link":"https:\/\/universer.pt\/site\/areas-de-accao\/desporto-e-lazer\/","title":{"rendered":"Movimento e Lazer"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax\" style=\"min-height:548px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-1186 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/09\/UNIVERSER-Mov1.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-left has-text-color wp-block-paragraph\" style=\"color:#fdfdfd;font-size:35px\">Permita-se viver com mais <br>disposi\u00e7\u00e3o e energia! <\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#fdfdfdfc\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-text-color wp-block-paragraph\" style=\"color:#fdfdfdfc\">Elimine o <strong>stress<\/strong> de sua vida, com atividades f\u00edsicas e lazer, <br>em conex\u00e3o com a Natureza. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-text-color wp-block-paragraph\" style=\"color:#fdfdfd;font-size:35px\">&nbsp;Conhe\u00e7a mais a sua capacidade<br> de vencer seus limites!<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"has-green-color has-text-color wp-block-heading\"><strong>Redescubra o seu potencial<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Pela redescoberta da capacidade do nosso corpo, atrav\u00e9s de <strong>pr\u00e1ticas f\u00edsicas<\/strong> como via de <strong>autoconhecimento<\/strong>  e desfrutar momentos de <strong>lazer na Natureza<\/strong>, conseguimos desenvolver maior confian\u00e7a em n\u00f3s mesmos e superar a cren\u00e7a dos nossos limites. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<blockquote class=\"wp-block-quote has-text-color is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-color:#e5a308;color:#e5a308\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Uma grande vantagem de correr \u00e9 que abana as nossas teias de aranha mentais. O dinamismo da corrida ajuda-nos a escapar das preocupa\u00e7\u00f5es e ansiedades mesquinhas da nossa mente.<\/p>\n<cite>Sri Chinmoy<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/universer.pt\/site\/category\/movimento-e-lazer\/praticas-meditativas\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/09\/UNIVERSER-Area-Mov1.jpg\" alt=\"\" class=\"wp-image-1595\" width=\"270\" height=\"170\"\/><\/a><figcaption class=\"wp-element-caption\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/universer.pt\/site\/category\/movimento-e-lazer\/praticas-meditativas\/\" data-type=\"URL\" data-id=\"https:\/\/universer.pt\/site\/category\/movimento-e-lazer\/praticas-meditativas\/\" target=\"_blank\">Quero pr\u00e1ticas contemplativas<\/a><\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/universer.pt\/site\/blogcategorias\/#ML\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/09\/UNIVERSER-Area-Mov2.jpg\" alt=\"\" class=\"wp-image-1596\" width=\"270\" height=\"170\"\/><\/a><figcaption class=\"wp-element-caption\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/universer.pt\/site\/blogcategorias\/#ML\" data-type=\"URL\" data-id=\"https:\/\/universer.pt\/site\/blogcategorias\/#ML\" target=\"_blank\">Quero desporto  e autoconhecimento<\/a><\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/universer.pt\/site\/blogcategorias\/#ML\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/09\/UNIVERSER-Area-Mov3.jpg\" alt=\"\" class=\"wp-image-1597\" width=\"270\" height=\"160\"\/><\/a><figcaption class=\"wp-element-caption\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/universer.pt\/site\/blogcategorias\/#ML\" data-type=\"URL\" data-id=\"https:\/\/universer.pt\/site\/blogcategorias\/#ML\" target=\"_blank\">Quero mais lazer em minha vida<\/a><\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/api.whatsapp.com\/send?phone=351969554055&amp;text=Ol%C3%A1,%20gostaria%20de%20mais%20informa%C3%A7%C3%B5es%20a%20respeito%20da%20pr\u00e1tica%20de%20Movimento%20e%20lazer\" target=\"_blank\" rel=\"noreferrer noopener\">Fale connosco<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/universer.pt\/site\/o-equilibrio-do-ser-humano\/#movim\" target=\"_blank\" rel=\"noreferrer noopener\">Saiba mais<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/universer.pt\/site\/blogcategorias\/#ML\" target=\"_blank\" rel=\"noreferrer noopener\">Artigos<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redescubra o seu potencial Pela redescoberta da capacidade do nosso corpo, atrav\u00e9s de pr\u00e1ticas f\u00edsicas como via de autoconhecimento e desfrutar momentos de lazer na Natureza, conseguimos desenvolver maior confian\u00e7a em n\u00f3s mesmos e superar a cren\u00e7a dos nossos limites. Uma grande vantagem de correr \u00e9 que abana as nossas teias de aranha mentais. O<span class=\"dots\"> &hellip; <\/span><span class=\"link-more\"><a href=\"https:\/\/universer.pt\/site\/areas-de-accao\/desporto-e-lazer\/\" class=\"more-link\">Read more <span class=\"screen-reader-text\">&#8220;Movimento e Lazer&#8221;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":49,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":3009,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/pages\/104\/revisions\/3009"}],"up":[{"embeddable":true,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/media?parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}