{"id":2933,"date":"2023-03-08T20:02:44","date_gmt":"2023-03-08T20:02:44","guid":{"rendered":"https:\/\/universer.pt\/site\/?p=2933"},"modified":"2026-05-03T10:08:28","modified_gmt":"2026-05-03T10:08:28","slug":"retiro-encontra-te-maio-2023","status":"publish","type":"post","link":"https:\/\/universer.pt\/site\/retiro-encontra-te-maio-2023\/","title":{"rendered":"Retiro Encontra-te &#8211; Maio 2023"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax has-custom-content-position is-position-center-left\" style=\"min-height:374px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-2953 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-18.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#f5f2f2;font-size:55px\">Encontra-te!<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-green-color has-text-color\" style=\"font-size:30px\">Uma aventura de reintegra\u00e7\u00e3o contigo &#8211; Encontra-te!<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-pullquote has-text-color\" style=\"color:#e5a308;font-size:18px\"><blockquote><p>&#8220;N\u00e3o sou o que me aconteceu, sou aquilo que eu escolho tornar-me&#8221;<\/p><cite>Carl Gustav Jung<\/cite><\/blockquote><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Atreve-te a participar desta jornada de imers\u00e3o transformadora, no fim de semana 12, 13 e 14 de maio de 2023. Vamos explorar o universo fant\u00e1stico que reside dentro de n\u00f3s, com a partilha e viv\u00eancias de saberes Universais, pr\u00e1ticas integrativas, sist\u00e9micas e hol\u00edsticas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este retiro ser\u00e1 uma excelente oportunidade para redescobrires valores e potenciais escondidos dentro de ti, numa viagem de autoconhecimento, que te permitir\u00e1 abrir as portas da tua perce\u00e7\u00e3o e viver em pleno todo o teu verdadeiro Ser inato! Permite-te!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/api.whatsapp.com\/send?phone=351960462999&amp;text=Ol%C3%A1,%20gostaria%20de%20mais%20informa%C3%A7%C3%B5es%20a%20respeito%20do%20Retiro.\" target=\"_blank\" rel=\"noreferrer noopener\">Fale connosco<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/universer.pt\/site\/retiro-encontra-te-maio-2023\/#FORMRET\" target=\"_blank\" rel=\"noreferrer noopener\">Informa\u00e7\u00f5es para Inscri\u00e7\u00f5es<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-green-color has-text-color\" style=\"font-size:30px\">A Natureza como cen\u00e1rio<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"245\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-7.jpg\" alt=\"\" class=\"wp-image-2955\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"245\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-9-2.jpg\" alt=\"\" class=\"wp-image-2965\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Em Lavre, num cen\u00e1rio tranquilo do Alentejo, vamos usufruir de um ambiente acolhedor, descontra\u00eddo e intimista. <\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#070707;font-size:18px\">Um bom momento para fortalecer a nossa conex\u00e3o com a Natureza, al\u00e9m de desfrutar de uma programa\u00e7\u00e3o rica e diferenciada. <\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"245\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-14-1.jpg\" alt=\"\" class=\"wp-image-2966\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"245\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-11-1.jpg\" alt=\"\" class=\"wp-image-2967\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/api.whatsapp.com\/send?phone=351960462999&amp;text=Ol%C3%A1,%20gostaria%20de%20mais%20informa%C3%A7%C3%B5es%20a%20respeito%20do%20Retiro.\" target=\"_blank\" rel=\"noreferrer noopener\">Fale connosco<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/universer.pt\/site\/retiro-encontra-te-maio-2023\/#FORMRET\" target=\"_blank\" rel=\"noreferrer noopener\">Informa\u00e7\u00f5es para Inscri\u00e7\u00f5es<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-green-background-color has-text-color has-background wp-block-paragraph\" style=\"color:#fffefe;font-size:30px\"><strong>PROGRAMA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acreditamos que o <a rel=\"noreferrer noopener\" href=\"https:\/\/universer.pt\/site\/o-equilibrio-do-ser-humano\/\" data-type=\"URL\" data-id=\"https:\/\/universer.pt\/site\/o-equilibrio-do-ser-humano\/\" target=\"_blank\">equil\u00edbrio do ser humano<\/a>, a mudan\u00e7a para uma vida melhor, mais saud\u00e1vel e mais feliz, \u00e9 completamente poss\u00edvel e come\u00e7a em cada um de n\u00f3s. Neste sentido, organizamos uma programa\u00e7\u00e3o rica e variada, dentro dos <a rel=\"noreferrer noopener\" href=\"https:\/\/universer.pt\/site\/universeja\/\" target=\"_blank\">prop\u00f3sitos de exist\u00eancia da UniverSer<\/a>, que sirvam de ve\u00edculo de reflex\u00e3o e transforma\u00e7\u00e3o na vida das pessoas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contamos com uma<a rel=\"noreferrer noopener\" href=\"https:\/\/universer.pt\/site\/parceiros\/\" data-type=\"URL\" data-id=\"https:\/\/universer.pt\/site\/parceiros\/\" target=\"_blank\"> parceria<\/a> de profissionais qualificados, sensibilizados no mesmo prop\u00f3sito de servir.  <\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:192px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e5a308\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#060000;font-size:22px\">   <strong>SEXTA, 12 DE MAIO<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18h00 &#8211; Rece\u00e7\u00e3o<\/li>\n\n\n\n<li>19h30 &#8211; Confraterniza\u00e7\u00e3o de boas vindas<\/li>\n\n\n\n<li>20h30 &#8211; Jantar<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e5a308\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#030000;font-size:22px\">   <strong>S\u00c1BADO, 13 DE MAIO<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>8h00 &#8211;  Pequeno-almo\u00e7o<\/li>\n\n\n\n<li>9h15 &#8211;  Pr\u00e1tica &#8211; <strong>Chi Kung<\/strong> &#8211; Liliana Moreira<\/li>\n\n\n\n<li>10h35 &#8211; Workshop &#8211; <strong>O Prop\u00f3sito de Vida<\/strong> &#8211; N\u00e1dia Reis<\/li>\n\n\n\n<li>11h45 &#8211; Coffe Break &#8211; <strong>Viv\u00eancia culin\u00e1ria<\/strong> &#8211; Rita Aguiar<\/li>\n\n\n\n<li>12h00 &#8211; Workshop &#8211; <strong>Viver de Forma Plena<\/strong> &#8211; Bruno Leonardo<\/li>\n\n\n\n<li>13h30 &#8211; Almo\u00e7o &#8211; <strong>Viv\u00eancia culin\u00e1ria<\/strong> &#8211; Rita Aguiar<\/li>\n\n\n\n<li>14h45 &#8211; Viv\u00eancia &#8211;  <strong>Programa Soul Mind<\/strong> &#8211; Joana Fernandes<\/li>\n\n\n\n<li>16h10 &#8211; <strong><strong>Interven\u00e7\u00f5es Assistidas por R\u00e9pteis &#8211; Da Natureza \u00e0 Terapia <\/strong><\/strong> &#8211; Rute Zorrinho<\/li>\n\n\n\n<li>16h40 &#8211; Coffe Break &#8211; <strong>Viv\u00eancia culin\u00e1ria<\/strong> &#8211; Rita Aguiar <\/li>\n\n\n\n<li>17h00 &#8211; Workshop &#8211; <strong>Agricultura Sintr\u00f3pica, a reintegra\u00e7\u00e3o com a natureza<\/strong>&nbsp;&#8211; Walter Sandes<\/li>\n\n\n\n<li>19h30 &#8211; Jantar &#8211; <strong>Viv\u00eancia culin\u00e1ria<\/strong> &#8211; Rita Aguiar<\/li>\n\n\n\n<li>20h30 &#8211; <strong>UniverSendo<\/strong> &#8211; Roda de Conversa sobre o tema &#8220;<strong>Encontra-te<\/strong>&#8221;\n<ul class=\"wp-block-list\">\n<li>Abertura com reflex\u00e3o <strong>Quem Realmente Somos?<\/strong>&nbsp;&#8211;&nbsp;modera\u00e7\u00e3o: Liliana Moreira<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Durante todo o dia de s\u00e1bado, teremos um stand com a apresenta\u00e7\u00e3o da <a href=\"https:\/\/universer.pt\/site\/a-moeda-livre\/\" data-type=\"URL\" data-id=\"https:\/\/universer.pt\/site\/a-moeda-livre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Moeda livre G1<\/a> (ou juna), uma moeda comunit\u00e1ria que p\u00f5e o ser humano no centro da cria\u00e7\u00e3o monet\u00e1ria. A juna \u00e9 criada de forma igualit\u00e1ria (no espa\u00e7o e no tempo) por cada ser humano, e \u00e9 independente do euro ou outras moedas-d\u00edvida &#8211; Sandra Heleno<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:283px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e5a308\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#020000;font-size:22px\">   <strong>DOMINGO, 14 DE MAIO<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8h00  &#8211; Pequeno-almo\u00e7o<\/li>\n\n\n\n<li>9h15  &#8211; <strong>Medita\u00e7\u00e3o, alongamentos, auto-massagem e Chi Kung<\/strong> &#8211; Liliana Moreira<\/li>\n\n\n\n<li>10h45 &#8211; Viv\u00eancia &#8211; <strong>Caminhada na Natureza<\/strong> &#8211; Florbela Caniceiro<\/li>\n\n\n\n<li>13h00 &#8211; Almo\u00e7o picnic na Natureza<\/li>\n\n\n\n<li>14h15 &#8211; <strong>Pr\u00e1ticas simult\u00e2neas<\/strong>: \n<ul class=\"wp-block-list\">\n<li>Viv\u00eancia<strong> <\/strong>&#8211; <strong>Interven\u00e7\u00f5es Assistidas por R\u00e9pteis <\/strong> &#8211; Rute Zorrinho<\/li>\n\n\n\n<li>Pr\u00e1tica &#8211; <strong>Biodanza <\/strong>&#8211; Rita \u00c9vora<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>16h00 &#8211; Atividades ao ar livre <\/li>\n\n\n\n<li>18h00 &#8211; Encerramento<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-green-color has-text-color\" style=\"font-size:30px\">Atividades<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> <strong>Pr\u00e1tica &#8211; <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/universer.pt\/site\/chi-kung\/\" data-type=\"URL\" data-id=\"https:\/\/universer.pt\/site\/chi-kung\/\" target=\"_blank\"><strong>Chi Kung<\/strong><\/a> <\/mark> &#8211; \u00c9 uma forma especial de exerc\u00edcios suaves, com t\u00e9cnicas de respira\u00e7\u00e3o, alongamentos, auto-massagem e medita\u00e7\u00e3o, inspirados nos movimentos dos animais e atributos da natureza. Expande a tua consci\u00eancia e encontra-te com o teu corpo, a tua mente e as tuas emo\u00e7\u00f5es, em total resson\u00e2ncia com os ciclos naturais da vida! <\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#070100;font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> <strong>Workshop &#8211; O Prop\u00f3sito de Vida<\/strong> <\/mark>  &#8211; Reencontra-te com o teu prop\u00f3sito. Se n\u00e3o estivermos alinhados com o nosso prop\u00f3sito, vamo-nos afastando dele ao longo da vida. Neste workshop vamos reaproximar-te do teu prop\u00f3sito, atrav\u00e9s de t\u00e9cnicas de Coaching e Programa\u00e7\u00e3o Neurolingu\u00edstica. Reencontra a melhor vers\u00e3o de ti e s\u00ea mais feliz \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"><strong> Workshop<\/strong> &#8211; <strong>Viver de forma plena <\/strong><\/mark> &#8211; O que \u00e9 viver de forma plena? Como podemos deixar de ser uma ilha e abra\u00e7ar o Mundo? Conheces a tua sombra? Ou s\u00f3 (re)conheces o que dizes que \u00e9s ou queres ser?<br>Nesta atividade vamos cocriar uma nova realidade em que tomamos consci\u00eancia de que os nossos gatilhos, irrita\u00e7\u00f5es, julgamentos e perturba\u00e7\u00f5es relativamente ao(s) outro(s) s\u00e3o no fundo a nossa verdadeira sombra que nos persegue e da qual fugimos. Em conjunto vamos ajudar-nos a ser mais completos, reconhecer a nossa sombra e no final abra\u00e7a-la inv\u00e9s de rejeit\u00e1-la.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"><strong> Viv\u00eancia<\/strong> &#8211; <a href=\"https:\/\/universer.pt\/site\/programa-soul-mind\/\" data-type=\"URL\" data-id=\"https:\/\/universer.pt\/site\/programa-soul-mind\/\"><strong>Programa Soul Mind <\/strong><\/a><\/mark> &#8211; No meio da atual realidade em que vivemos, as crian\u00e7as e adolescentes est\u00e3o cada vez mais a interagir num mundo digital, muitas vezes distantes do contacto e conv\u00edvio familiar. Como podemos encontrar a conex\u00e3o de gera\u00e7\u00f5es e fortalecer os la\u00e7os de uni\u00e3o mais profundos com os mais novos? Como re-encontrar e nos reconectar com a linguagem dos nossos filhos, netos, sobrinhos ou crian\u00e7as e adolescentes da nossa comunidade? Atrav\u00e9s deste Programa Socioemocional, podemos criar e fortalecer pontes com os mais novos, as escolas, professores e todo o ecossistema familiar e social que fazemos parte. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> Interven\u00e7\u00f5es Assistidas por R\u00e9pteis &#8211; Da Natureza \u00e0 Terapia <\/mark><\/strong> &#8211; A Jiboia \u2013 Wild &amp; Friends integra novas experi\u00eancias, intera\u00e7\u00f5es e aprendizagens, para um desenvolvimento hol\u00edstico.<br>As cobras s\u00e3o animais que as pessoas n\u00e3o costumam ver no dia a dia e muito menos tocar ou manusear, havendo assim uma quebra de paradigmas. Na Jiboia recorremos \u00e0s cobras para trabalhar as compet\u00eancias pessoais, sociais e emocionais. Esta amizade improv\u00e1vel traz in\u00fameros benef\u00edcios, como despertar a empatia, a responsabilidade, o autoconhecimento, o autocontrolo e a viv\u00eancia emocional.<br><em>Notas:<br>1.Em qualquer uma das situa\u00e7\u00f5es o bem-estar das cobras envolvidas \u00e9 sempre assegurado, de forma a que seja prestado um servi\u00e7o de excel\u00eancia sem prejudicar o nosso terapeuta principal.<br>2.Todos os animais encontram-se registados no Instituto da Conserva\u00e7\u00e3o da Natureza e das Florestas (ICNF, I.P.).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> <strong>Workshop de Agricultura Sintr\u00f3pica, a Reintegra\u00e7\u00e3o com a Natureza<\/strong>&nbsp;<\/mark> &#8211; Independente da realidade em que vivemos, num pequeno apartamento no meio da cidade ou numa casa no campo, podemos usufruir da rela\u00e7\u00e3o de equil\u00edbrio da Natureza com a nossa natureza interior. O conceito da Agricultura Sintr\u00f3pica traz esta reintegra\u00e7\u00e3o mais \u00edntima e consciente do seu verdadeiro significado e desenvolve em n\u00f3s uma maior percep\u00e7\u00e3o da Vida e rever\u00eancia ao Amor que nos criou e nos conecta, sem distin\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> <strong>UniverSendo<\/strong> <\/mark> &#8211; Roda de Conversa sobre o tema <strong>&#8220;Encontra-te&#8221;<\/strong>. Faremos uma reflex\u00e3o em conjunto, partindo de uma pergunta &#8220;simples&#8221;, <strong>quem realmente somos?<\/strong>  Convidamos a uma partilha e troca de impress\u00f5es, o que cada um vivenciou durante o dia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> <strong>Viv\u00eancia &#8211; Caminhada na Natureza <\/strong><\/mark> &#8211; Vamos sentir a natureza! Caminhada barefoot com momentos de concentra\u00e7\u00e3o e relaxamento sob as sensa\u00e7\u00f5es provocadas pela natureza. Do grounding ao sil\u00eancio interior.. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> <strong>Pr\u00e1tica &#8211; Biodanza<\/strong> <\/mark> &#8211; \u00c9 um sistema de desenvolvimento humano, criada por Rolando Toro, que promove a integra\u00e7\u00e3o afetiva do Ser Humano, a renova\u00e7\u00e3o org\u00e2nica e o reaprendizado das fun\u00e7\u00f5es origin\u00e1rias da vida. Nesta sess\u00e3o, o objectivo \u00e9 invocar a alegria de viver, estimular os Afetos connosco (a solo), com o outro (a pares) e com a vida (no grupo). Despertar o auto-conhecimento atrav\u00e9s de viv\u00eancias induzidas pela m\u00fasica e pelo movimento expressivo, em grupo. N\u00e3o \u00e9 preciso saber dan\u00e7ar e tamb\u00e9m n\u00e3o se trata de uma t\u00e9cnica mas sim de um conjunto de exerc\u00edcios com m\u00fasicas espec\u00edficas de forma a expressarmos as nossas emo\u00e7\u00f5es e os nossos potenciais gen\u00e9ticos, com base no ritmo e no v\u00ednculo gerado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> <strong>Atividades ao ar livre <\/strong><\/mark><strong> <\/strong>&#8211; Vamos fazer algumas atividades extras!!! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><mark style=\"background-color:#f4b907\" class=\"has-inline-color\"> <strong>Viv\u00eancia culin\u00e1ria &#8211; Somos aquilo que comemos <\/strong><\/mark> &#8211; Vem conversar e participar na confe\u00e7\u00e3o das tuas refei\u00e7\u00f5es durante este retiro. Uma maneira descontra\u00edda de partilhar, colaborar e fazer novas amizades atrav\u00e9s da comida.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/api.whatsapp.com\/send?phone=351960462999&amp;text=Ol%C3%A1,%20gostaria%20de%20mais%20informa%C3%A7%C3%B5es%20a%20respeito%20do%20Retiro.\" target=\"_blank\" rel=\"noreferrer noopener\">Fale connosco<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/universer.pt\/site\/retiro-encontra-te-maio-2023\/#FORMRET\">Informa\u00e7\u00f5es para Inscri\u00e7\u00f5es<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#e5a308;font-size:30px\">Facilitadores<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/BrunoL1.jpg\" alt=\"\" class=\"wp-image-2976 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Bruno Leonardo<\/strong> &#8211; Fundador da Be Bolder. Licenciado em Sociologia, Mestre em Comunica\u00e7\u00e3o, Cultura e Tecnologias da Informa\u00e7\u00e3o, com P\u00f3s-Gradua\u00e7\u00e3o em Gest\u00e3o Aplicada. Faz consultoria de RH desde 2008 e liderando equipas a partir de 2010. Possui certificado em Gest\u00e3o de Projecto, Lideran\u00e7a \u00c1gil e Desenvolvimento de Pessoas \u00c1geis, RH \u00c1gil e Trabalho Remoto. Facilitador credenciado em Remoto e Presencial<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/10\/Florbela2.jpg\" alt=\"\" class=\"wp-image-1875 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Florbela Caniceiro<\/strong> &#8211; Aluna do Mestre Espiritual Sri Chinmoy; Coordenadora Nacional da Peace Run. Formadora em cursos de Medita\u00e7\u00e3o.<br>Licenciada em Enfermagem com a especialidade reabilita\u00e7\u00e3o f\u00edsica.<br>Especialista em Medicina Tradicional Chinesa.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/10\/JoanaF1.gif\" alt=\"\" class=\"wp-image-1799 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Joana Fernandes<\/strong> &#8211; Educadora; Coordenadora Pedag\u00f3gica da UniverSer, do Programa Soul Mind em Portugal; praticante de Medita\u00e7\u00e3o &#8211; Budismo Zen.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/10\/Liliana1.gif\" alt=\"\" class=\"wp-image-1794 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Liliana Moreira<\/strong> &#8211; Especialista em Medicina Tradicional Chinesa; Terapeuta de Florais de Bach; Instrutora de Chi Kung; Praticante de Medita\u00e7\u00e3o; fundadora da UniverSer.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/10\/NadiaH1.gif\" alt=\"\" class=\"wp-image-1796 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>N\u00e1dia Reis<\/strong> &#8211; Jurista; Coach integral, parental e jur\u00eddica. Mentora e praticante de Medita\u00e7\u00e3o.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/RitaA1.jpg\" alt=\"\" class=\"wp-image-2978 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Rita Aguiar <\/strong>&#8211; Estudou, trabalhou e viajou sempre a cozinhar.<br>Aprendeu com as av\u00f3s, receitas do passado, feitas com muito amor e tradi\u00e7\u00e3o. Desde 2013 que cozinha profissionalmente, alimenta\u00e7\u00e3o saud\u00e1vel \u2013 vegetariana, vegana, crua, sem a\u00e7\u00facar, sem gl\u00faten.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/RitaE1.jpg\" alt=\"\" class=\"wp-image-2977 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Rita \u00c9vora &#8211;<\/strong> Mestre em Psicologia Comunit\u00e1ria (ISPA-IU), Terapeuta Som\u00e1tica com integra\u00e7\u00e3o Hol\u00edstica, Facilitadora de Biodanza em supervis\u00e3o e Formadora em Compet\u00eancias S\u00f3cio &#8211; Emocionais no contexto de Educa\u00e7\u00e3o N\u00e3o Formal.  Fez a Escola de Biodanza SRT (Lisboa) e atualmente est\u00e1 a especializar-se em Psicoterapia Som\u00e1tica (no CPSB) que agregam valor aos seus profundos conhecimentos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/02\/Rute1.gif\" alt=\"\" class=\"wp-image-2914 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Rute Zorrinho<\/strong> &#8211; Mulher, M\u00e3e, Psic\u00f3loga Forense e Criminal, Desenvolvimento Comunit\u00e1rio, Familiar e Parental, Formadora Certificada, fundadora da Jiboia \u2013 Wild &amp; Friends.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"150\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2021\/10\/WalterS1.gif\" alt=\"\" class=\"wp-image-1826 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Walter Sandes<\/strong> &#8211; Engenheiro Agr\u00f3nomo com 17 anos de experi\u00eancia em agricultura org\u00e2nica e sistemas agroflorestais. Atua como consultor e instrutor em Sistemas Agroflorestais no Brasil e em Portugal. Fez mestrado em Agricultura Biol\u00f3gica pela Escola Superior Agr\u00e1ria de Coimbra \u2013 ESAC, tendo como trabalho de disserta\u00e7\u00e3o a Implanta\u00e7\u00e3o da Agricultura Sintr\u00f3pica na regi\u00e3o centro de Portugal.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">AA <a name=\"FORMRET\"><\/a> <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-green-background-color has-text-color has-background\" style=\"color:#f8f8f8;font-size:30px\">Investimento &#8211; Vagas limitadas <\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e5a308\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valor <em>Early-bird<\/em> (pagos at\u00e9 15 de abril)!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>195\u20ac ou 170\u20ac + 175G1 por pessoa (camarata)<\/li>\n\n\n\n<li>245\u20ac ou 215\u20ac + 200G1 por pessoa (quarto twin)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"> <strong>A partir de 16 de abril<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230\u20ac ou 199\u20ac + 200G1 por pessoa (camarata)<\/li>\n\n\n\n<li>290\u20ac ou 249\u20ac + 275G1 por pessoa (quarto twin)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Pack Fam\u00edlia (2 ou mais pessoas) &#8211; 10% de Desconto.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Refei\u00e7\u00f5es mencionadas no programa est\u00e3o inclu\u00eddas no pre\u00e7o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">As vagas s\u00e3o limitadas. Para confirmarmos a tua vaga, preenche o <a href=\"https:\/\/forms.gle\/meY3cLNdFMy7K38n8\" data-type=\"URL\" data-id=\"https:\/\/forms.gle\/meY3cLNdFMy7K38n8\" target=\"_blank\" rel=\"noreferrer noopener\">formul\u00e1rio de pr\u00e9-inscri\u00e7\u00e3o<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Ap\u00f3s a pr\u00e9-inscri\u00e7\u00e3o, enviaremos um email  a confirmar a vaga e com as informa\u00e7\u00f5es de pagamento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Caso n\u00e3o recebas nosso email de confirma\u00e7\u00e3o dentro de 24 horas, v\u00ea na caixa de spam\/entra em contacto connosco (+351 969 554 055)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">A inscri\u00e7\u00e3o s\u00f3 ser\u00e1 confirmada ao recebermos o <strong>comprovativo de pagamento<\/strong>. Favor envia para: <strong>informa@universer.pt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Em caso de desist\u00eancia efetuada a partir de 1 de maio, ou a n\u00e3o compar\u00eancia, n\u00e3o faremos devolu\u00e7\u00e3o da inscri\u00e7\u00e3o (assumiremos compromissos e custos n\u00e3o reembols\u00e1veis na organiza\u00e7\u00e3o do evento).<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"226\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-15.jpg\" alt=\"\" class=\"wp-image-2969\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"226\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-16.jpg\" alt=\"\" class=\"wp-image-2970\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\">Quartos  2 camas com casa de banho<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"226\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-4-2.jpg\" alt=\"\" class=\"wp-image-2974\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"226\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-5.jpg\" alt=\"\" class=\"wp-image-2973\" style=\"width:319px;height:228px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\">Camaratas com casa de banho<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#e5a308;font-size:33px\"><strong>Prepara-te!<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"340\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2022\/04\/Colchonete-1.jpg\" alt=\"\" class=\"wp-image-2498\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:18px\">\n<ul class=\"wp-block-list\">\n<li>Traz roupa e cal\u00e7ado confort\u00e1veis, tipo fato de treino, um colchonete e manta.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"445\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2022\/04\/Manta.jpg\" alt=\"\" class=\"wp-image-2497\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"435\" src=\"https:\/\/universer.pt\/site\/wp-content\/uploads\/2023\/03\/UNIVERSER-RetMaio23-17.jpg\" alt=\"\" class=\"wp-image-2975\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li>N\u00e3o te esque\u00e7as da tua capa de chuva, caso a natureza nos brinde com uma agrad\u00e1vel chuva. Vamos na mesma aproveitar nossa caminhada e viv\u00eancia no campo! <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-background\" style=\"background-color:#e5a308;font-size:25px\"><a rel=\"noreferrer noopener\" href=\"https:\/\/forms.gle\/meY3cLNdFMy7K38n8\" data-type=\"URL\" data-id=\"https:\/\/forms.gle\/meY3cLNdFMy7K38n8\" target=\"_blank\">Preench<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/forms.gle\/meY3cLNdFMy7K38n8\" data-type=\"URL\" data-id=\"https:\/\/forms.gle\/meY3cLNdFMy7K38n8\" target=\"_blank\">e<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/forms.gle\/meY3cLNdFMy7K38n8\" data-type=\"URL\" data-id=\"https:\/\/forms.gle\/meY3cLNdFMy7K38n8\" target=\"_blank\"> o formul\u00e1rio de pr\u00e9-inscri\u00e7\u00e3o e garante j\u00e1 a tua vaga<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Caso n\u00e3o recebas nosso email de confirma\u00e7\u00e3o dentro de 24 horas, v\u00ea na caixa de spam\/entra em contacto connosco.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-green-background-color has-background wp-element-button\" href=\"https:\/\/api.whatsapp.com\/send?phone=351960462999&amp;text=Ol%C3%A1,%20gostaria%20de%20mais%20informa%C3%A7%C3%B5es%20a%20respeito%20do%20Retiro.\" target=\"_blank\" rel=\"noreferrer noopener\">Fale connosco<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uma aventura de reintegra\u00e7\u00e3o contigo &#8211; Encontra-te! &#8220;N\u00e3o sou o que me aconteceu, sou aquilo que eu escolho tornar-me&#8221; Carl Gustav Jung Atreve-te a participar desta jornada de imers\u00e3o transformadora, no fim de semana 12, 13 e 14 de maio de 2023. Vamos explorar o universo fant\u00e1stico que reside dentro de n\u00f3s, com a partilha<span class=\"dots\"> &hellip; <\/span><span class=\"link-more\"><a href=\"https:\/\/universer.pt\/site\/retiro-encontra-te-maio-2023\/\" class=\"more-link\">Read more <span class=\"screen-reader-text\">&#8220;Retiro Encontra-te &#8211; Maio 2023&#8221;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25,22,49,9,6,26,1,16,10,7,23,8,19,11,17,21,5,4,12],"tags":[],"class_list":["post-2933","post","type-post","status-publish","format-standard","hentry","category-agricultura-sintropica","category-agroecologia","category-arte","category-coaching","category-desporto","category-ecologia-e-meio-ambiente","category-educacao-ambiental","category-geral","category-habitos-alimentares","category-lazer","category-movimento-e-lazer","category-oficinas-de-arte","category-performance-profissional","category-praticas-integrativas","category-praticas-meditativas","category-praticas-sistemicas","category-saberes-autoinvestigacao","category-saberes-e-artes","category-saude-e-bem-estar","category-terapias-integrativas"],"_links":{"self":[{"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/posts\/2933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/comments?post=2933"}],"version-history":[{"count":33,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/posts\/2933\/revisions"}],"predecessor-version":[{"id":3399,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/posts\/2933\/revisions\/3399"}],"wp:attachment":[{"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/media?parent=2933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/categories?post=2933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universer.pt\/site\/wp-json\/wp\/v2\/tags?post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}